To most people it is a goal to hit. It is muscles, it is brawn, it is perseverance, it is something to be measured against others. I have had the

Persistent headaches, vertigo, dizziness, concussion, whiplash, TMJ are the more obvious complaints that some people associate with Cranial Manual Therapy.  However it is not unusual for incongruities in the cranial bones

Steve Nairn, MSc PT. As physiotherapists, the most common concern we hear from our clients is pain. It is striking that, despite advances in medication, surgical techniques, and access to

Yoga is often seen as a series of physical postures on a mat—but it’s much more than that. Yoga is a whole-person practice that supports strength, mobility, balance, breath awareness,

Every year new concepts evolve the way physiotherapy is understood and practiced. Many of these terms remain closer to jargon, yet some have the power to innovate the practice, thus

Elisabeth McLatchie is a physiotherapist at Sitka Physio & Wellness who specializes in Orthopaedic Manual Therapy (including TMJD) and Running Assessments. What is Temporamandibular Joint Dysfunction TMJD TMJD is an

Check out our video on how to use a foam roller if you are a runner! The key areas to roll as a runner are discussed in this video:  Quadriceps